- a) Start your day with a smile
- b) As soon as you getup drink two glasses of moderately hot water
- C) Eat 5 to 6 Almonds skin peeled for easy obsorption
- (soak overnight for better results)
- D) Avoid coffee or Tea in the morning as far as possible
- Make a habit of having detox drinks like
- Lemon water
- Cucumber Mint
- Honey and lemon with ginger
- Any detox masde with green vegitables which helps to clense the body
Published by shobs
About me
I am Shobha lives in Bangalore .I am very much passionate about traveling around the world . I have been traveling since 2004 and seen 50 countries in the world . There are about 200 countries in the world . My ambition is to see atleast 100 countries and experience & enjoy each place .
Travel has many benefits : It gives creative thoughts, peace of mind . My experience is it will improve your communication skills. Yow will learn lot of patience. Tolerance level will increase along with your confidence .
After my retirement I am a freelancer and taken up my hobby to write blogs on travels and lifestyles and any other things related to life which may be help full to others .
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