A) For break fast drink Two glasses of Green smoothie
Green smothie Recipes
Green vegitables : Palak,Mint leaves,beteleaves ,cucumber,Green cabbage
Fruits : Avacado,apple,banana,Pears,Papaya ,Kiwi fruit
Spices: Cinamon powder,pepper powder,Turmeric,Gingerpowder
Seeds & Nuts : Chia seeds,flaxseeds,Pumpkin seeds,Nuts, Almond ,cashew
Milk or curd
Green smoothie is mixture of all the above ingradients blended well in a blender and can be taken as a substitute fro break fast or meal
benefits : Increase your daily fruit and vegitable intake .Helps weight loss naturally,Improves hydration ,fell energetic the whole day Overall Fitness
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